Love Rising Meditation Guide
No dogma. No conditions. Just presence.
Whether you sit in silence, follow your breath, send love to the Earth, or simply hold space, it’s your presence that matters.
A daily sunrise meditation for inner awakening and Earthly coherence
You don’t need to belong to a lineage, pay for a mantra, or sit in a cave to change the world. Our meditation guide is free and brings your awareness to your inner you.
You are the field! Your frequency matters.
Love Rising is a free, open-source daily sunrise meditation practice designed to help individuals rise in love, coherence, and connection with the Earth, with each other, and with the Field.
This is not about escaping. This is about anchoring. Love Rising is your way of saying: I choose love, and I radiate it into the world.
WHEN TO PRACTICE
At sunrise, wherever you are. Every time zone. Every continent.
This shared timing creates a continuous wave of intention and coherence that rolls across the planet every 24 hours.
Even you can’t make your timezone, you can join another timezone. Most important is your presence.
WHY THIS MATTERS
When thousands of people rise together in coherence, something shifts. This is more than a sunrise meditation. This is a signal. A frequency. A prayer in motion.
You are not alone. When you sit in stillness, others are sitting too. Across oceans and borders, we form a field. A net of light. A planetary heartbeat.
This is the Love Rising Meditation. And you are part of it.
You are the field. You are the wave.
MEDITATION GUIDE
Step 1: Prepare
Find a quiet space. Sit comfortably, on the ground, a chair, or a cushion. Keep your spine upright but relaxed. Face the rising sun if you can.
Step 2: Presence + Breath
Close your eyes. Begin slow, conscious breathing. Inhale deeply through the nose for 4 counts. Exhale gently through the mouth for 8 or more counts. Imagine breathing into your solar plexus area and breathing out through your 3rd eye (the space in the middle of your forehead). If you’re having thoughts or your mind races, try focusing on your breath. Feel it filling your lungs, expanding your ribcage, feel it exhaling your body. Or if that doesn’t work try counting backwards from 1000. Do this for 5 minutes and start chanting Ohm 3 times; inhale deeply through your nose, exhale slowly through the mouth while chanting Ohm, feel the vibrations through your body activating your 3rd eye.
Step 3: Gratitude Activation
Silently speak or feel into gratefulness. Be grateful for what the Divine has given you, to have made you to what you are today. Be grateful for life’s lessons, good and bad. Let that feeling fill your chest, your body, your field.
Step 4: Self-Love Mantra
Love yourself first; Speak softly or silently: “I love myself. I accept myself. I am whole, I am free.” Let it echo gently through your system. Let it land. Let it soften you. Repeat 3 times.
Step 5: Earth-Love Mantra
Now shift your awareness outward, to the planet beneath you. Feel your body as part of the Earth.
Repeat slowly (silently) 3 times:
“I love you mother Earth. I thank you mother Earth. I’m sorry for what I did to you mother Earth. Please forgive me.”
Step 6: Divine Connection
Visualize a golden light above you, the Divine, the Source or the Field, whatever that means to you. Feel yourself connected upward, downward, and outward; a radiant link between the Heavens, the Earth, and the heart. Let the Divine light shine through your body into the ground beneath you. Let the energy flow from your crown into the Earth.
Sit in that stillness for 5–15 minutes. Let yourself rest in the feeling of love, not thinking it, being it.
“May every living being be free. I send love, peace and healing to every living being”
Optional: Gently chant “OM” or simply breathe in silence until you feel complete.
CLOSING INTENTION
Place both hands on your heart. Speak softly, or in silence:
“May this love ripple out to all beings. May it bring peace, healing, and unity. May Love rise in me, you, and every body, every day.”
Breathe. Smile. Open your eyes.
Go radiate.
New to Meditation? Start with One of These
Rest in Presence with Mooji
Explore the peace that is already within you. A perfect choice for when the mind feels overwhelmed.
Loving Kindness with Jack Kornfield
A beautiful introduction to sending compassion to yourself and the world. Heart-opening and gentle.
Morning Mindfulness with Tara Brach
Short and sweet. A soft awakening practice you can easily follow as the sun rises.
Why Love Rising?
Did we go through all those lives, all those reincarnations, all those millennia of suffering to fail once again? Plenty of proof is being revealed of highly advanced societies living on the face of the Earth being wiped out by the Universe consciousness. The clues are everywhere.
Will we end up the same or are we going to do something about it. The Earth is ascending, with or without us. She is rising in frequency, not with fire but with light. To stay in tune, we must rise too. Love is the highest frequency and the only way to ascend.
Through Love Rising we synchronize with the planet, protect our future, and remember who we truly are.
Not through fear.
Not through control.
But through presence.
Through peace.
Through love.
